“This module has given me the inspiration to change some of my behaviours. I’m not fitting everything in at home, but I’m not as stressed about it either. I’m getting better sleep and I’m feeling healthier in general.”

“I enjoyed the style of the video presentations by Adam. I found the way he presented was personable and easy to understand. Most of the advice and tips he provided are something that I could easily incorporated in my life. I can see the benefits of following...

“I wish I knew about the third space when I first started teaching. My kids have now left home and I feel that I was constantly in a bad mood and didn’t show up well after a day of work. Generally I know the benefits of rest, sleep and exercise but I like...

“I think this course was amazing and it made me reflect on my personal and work life balance a lot. I have now made changes to my life thanks to this course.”