“Seriously – I’ve made it my business to apply your recommendations. I’ve made massive changes to my sleep, regular relaxation and I have my ‘arrival’ routine I use religiously at home. 3 times since I met you, I’ve actually called my wife during the day to let her know I was struggling with something at work that was upsetting me, to give her a heads-up that I may be a bit fragile. So good.  Thanks man – you light up my day.”